Let’s be honest – we’ve all been there. That PHd dissertation gathering dust, the tough conversation you’re avoiding, or the launch materials sitting in your drafts folder. In today’s episode, I’m diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you’re a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies.

In this episode, you’ll discover:

PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I so appreciate it!

🏆 Why procrastination isn’t laziness – and the surprising research showing procrastinators are actually over-motivated

😎 The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves

🌞 Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each writing type:

✔️ How to distinguish between fear-based avoidance and productive “creative waiting”

✔️ Practical techniques to move from stuck to empowered, both for yourself and your clients

It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!

PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I so appreciate it!

It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!

Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions

Resources I mentioned in the episode:

The Navigating Client Resistance Training

Coaching Your Clients to Overcome Resistance (& Reach More Goals) Free Handbook

Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions

Hang out with me!

On Instagram

On The Coaching Revolution on Facebook