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Applied Depth Practitioner Institute
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Let's be honest – we've all been there. That PHd Let's be honest – we've all been there. That PHd dissertation gathering dust, the tough conversation you're avoiding, or the launch materials sitting in your drafts folder. In today's episode, I'm diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you're a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies.

In this episode, you'll discover:

🎧 Why procrastination isn't laziness – and the surprising research showing procrastinators are actually over-motivated

🎧 The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves

🎧 Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each

🎧 How to distinguish between fear-based avoidance and productive "creative waiting"

🎧 Practical techniques to move from stuck to empowered, both for yourself and your clients

It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!

✨ 🎧 LINK IN BIO🎧 ✨

#joannalindenbaum #coaching #procrastination #creativewriting #empowered #somaticcoaching #podcast
It's Not About Laziness Let's be honest – we've It's Not About Laziness

Let's be honest – we've all been there. That PHd dissertation gathering dust, the tough conversation you're avoiding, or the launch materials sitting in your drafts folder. In today's episode, I'm diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you're a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies.

In this episode, you'll discover:

 🎧 Why procrastination isn't laziness – and the surprising research showing procrastinators are actually over-motivated

🎧 The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves

🎧 Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each

🎧 How to distinguish between fear-based avoidance and productive "creative waiting"

🎧 Practical techniques to move from stuck to empowered, both for yourself and your clients

It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!

 ✨ 🎧 LINK IN BIO🎧 ✨

#joannalindenbaum #coaching #procrastination #creativewriting #empowered #somaticcoaching #podcast
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