I work with empty nesters, retirees (and those soon to be) in my Foundations to Thrive Club. It’s a year-long self re-discovery journey that will help them obtain the vibrant health and relationships that they will need in order to enjoy this next phase of life to the max. The focus of the club is prioritizing self-care and implementing 10 health habits through the lens of love and acceptance, which has profound effects on the mind and emotional health.
