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The Excellence Framework

Applied Depth Institute provides the missing pieces to become a world-class transformational practitioner.

We have redefined coaching excellence by blending the disciplines of psychology, neuroscience, human behavior, somatics and spiritual wisdom into a transformative, integrative standard.

Through our trainings, you embody your highest potential, and learn to create profound and lasting change with your clients .

This happens through the 4 Pillars of the Excellence Framework:
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Pillar 1: Mastery of Transformational Skills

Foundational Coaching Skills:
  • Breakthrough Questioning
  • Deep Listening
  • Creating Awareness
  • Celebrating
  • Honoring What Is
  • Consulting
  • Visioning & Strategizing
Somatic Transformational Skills
  • Somatic Techniques
  • Befriend Your Fear Methodology
  • Navigating Resistance Technique
  • Re-Wiring Unhelpful Beliefs
  • Effective Accountability Structures
  • Journaling as a Coaching Tool
  • How to Craft Solo Rituals
Advanced Shadow & Archetype Skills
  • Shadow Techniques
  • Archetype & Embodiment Techniques
  • Jungian Dream & Imagery Work
  • Memory Consolidation
  • Lean-In Methods
    Groupwork Skills
    • Group Facilitation
    • Curriculum Development
    • Ritual
    • Crafting Transformational Exercises
    • Life Cycles Ceremonies
    • Program Design
    • Sticky Client & Group Situations

    Pillar 2: Wisdom of Psychology & Human Behavior

    Everyday Human Nature
    • Principle of Choice
    • Cycle of Celebration
    • The 4 Levels of Learning & Processing
    • The Behavior of Groups & Systems
    • The Learning Styles
    • The Pacing Styles
    • The Process of Transformation
    Spiritual Wisdom and the Rhythms of Life
    • Being in the Mystery
    • The 4 Phases of Growth
    • Relationship with Time
    • Energetics of New Things
    • Unwinding Patriarchal Thinking
    • Unwinding Hierarchical Thinking
    The Anatomy of Fear, Resistance & Self-Sabotage
    • Unpacking Fear
    • The Resistance Archetypes
    • The Myth of Perfection
    • Wheel of Self-Sabotage
    • Understanding Shame
    • Shiny Object Syndrome
    Unpacking the Shadow
    • Shadow
    • Archetype
    • Impulses
    • Compulsions

    Pillar 3: Practitioner Self-transformation & Energetics

    Creating Tight Containers & Holding Sacred Space
    • 1:1 and Group Container Anchors
    • Equal Playing Field & Power With
    • Self Regulation/Co-Regulation
    • Unwinding Projections & Family Dynamics
    • Learning to Sit with Grief & Anger
    Advanced Personal Empowerment
    • Overcoming Procrastination
    • Overcoming Overworking
    • Blueprinting & Project Execution
    • Cultivating Aligned Boundaries
    • Unwinding Outdated Survival Skills
    • Building Self-Trust
    • Radical Self-Love
    • Sister Wound & Shadow of Jealousy
    The Ethics of Leadership
    • The Shadow of Power
    • How to Not Bypass Clients
    • Being Trauma Informed
    • Checking Filters & Biases
    • Speaking Hard Truths
    • Activating Client Agency
    Embodying Visibility
    • Befriending Visibility Fears
    • Overcoming the Fraud Factor and Imposter Syndrome
    • Cultivating Boldness
    • Becoming a Disruptor

    Pillar 4: Sustainable & Ethical Business Practices

    Developing Your Purpose & Voice
    • Clarifying Your Thought Leadership
    • Developing Your Marketing Voice
    • Mission & Vision
    • Your Brilliance Based System
    Non-Sleazy Sales Skills
    • Authentic Enrollment Conversations
    • Client Renewal Processes
    Organic Marketing & Visibility Strategies
    • Referrals
    • HighTouch Outreach
    • Writing Copy Authentically
    • Preview Events
    Ethical Business Practices
    • Systems & Protocols
    • Refunds and Mistakes
    • Ethical Pricing

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