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EPISODE #52

When the World Feels Heavy: How to Keep on Showing Up

Joannaig Square@2x

This week’s episode is a short but powerful one—an honest reflection on how to keep showing up for your work when the world feels like it’s falling apart. If you’ve ever felt torn between your desire to create change and the overwhelm of hard news and heartbreaking headlines…you are not alone. I’ve been hearing this question more and more: How do I keep marketing, coaching, creating, or leading when things feel so painful in the world?

In this episode, I share my personal answer—and I hope it offers you strength, inspiration, and a renewed sense of purpose in your own work. I talk about why I believe transformational coaching is activism, and how the culture change we are yearning for can begin right inside our client sessions.

You’ll hear about:

  • Why your client work is one of the most powerful tools for cultural transformation
  • The deeper, paradigm-shifting layers inside high-integrity coaching and group facilitation
  • How shadow work, power dynamics, and compassionate presence all ripple out into the world
  • A new lens on personal development as cultural healing
  • What keeps me going in my work, even when the grief is big

 

Whether you’ve been feeling discouraged, tired, or simply wondering how to keep showing up—this episode is here to remind you that your work matters. Deeply. And that in doing it with heart and integrity, you are creating change.

We’re in this together, friend. Thank goodness for that.

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View the Transcript Here

Audio fileCR Podcast Audio Episode 52.mp3Transcript00:00:05 Joanna Lindenbaum

I’m Joanna Lindenbaum, a coach ritualist and all around transformation nerd who is obsessed with helping clients go deep to create more change and results with their clients. I created the coaching.00:00:20 Joanna Lindenbaum

Revolution podcast to share with you coaching skills, tips and advice as well as a deeper understanding of human behavior and.00:00:29 Joanna Lindenbaum

Of yourself so that you can do even better client work and group work. Grow your business organically.00:00:37 Joanna Lindenbaum

And know that you’re making a real difference in the world. This is about creating a revolution in the transformational industry so that more practitioners feel amazing.00:00:40Ohh.00:00:49 Joanna Lindenbaum

About what they do and so that more of our clients experience life changing shifts, let’s get started.00:01:05 Joanna Lindenbaum

Today’s episode is a quickie, but a really important one. It is my answer to a question that I’ve been asked quite a bit lately, and a question that I’ve actually been asked quite a bit over the last few years because the world has been so tumultuous. It’s rare to wake up in the morning.00:01:26 Joanna Lindenbaum

And not see more tough news happening in the world. And the question is?00:01:33 Joanna Lindenbaum

How do I keep on going with my work and my business when things are so painful in?00:01:38 Joanna Lindenbaum

The world how?00:01:39 Joanna Lindenbaum

Do I keep on showing up for my community and my clients? How do I keep on marketing in these times?00:01:49 Joanna Lindenbaum

These are such valid questions because with the state of the world, sometimes it feels like the best idea is to just stay in my pajamas.00:02:00 Joanna Lindenbaum

Curl up on the couch and watch Netflix all day with a VAT of ice cream as my companion and truth be told, I of course do have my coping strategies when things are stressful and yes, it does include watching a little bit of TV in the evening.00:02:20 Joanna Lindenbaum

Because I really do love watching TV. And if you have any suggestions for anything great that’s streaming right now, let me know my coping strategies also include doing the crossword puzzle every day because I am obsessed with the New York Times crossword puzzle.00:02:37 Joanna Lindenbaum

Small it’s really also just a nice place to focus for 20 minutes each day. Distraction sometimes can be a very good thing.00:02:49But.00:02:50 Joanna Lindenbaum

All that being said.00:02:54 Joanna Lindenbaum

Even with all the tragedy in the world.00:02:59 Joanna Lindenbaum

All of the heartache.00:03:01 Joanna Lindenbaum

There is a bigger reason why I’m able to keep on going with my work.00:03:08 Joanna Lindenbaum

And with my business.00:03:11 Joanna Lindenbaum

And the short answer is this.00:03:16 Joanna Lindenbaum

My work inside of my one-on-one and group containers is my most impactful way to create the change that I so desperately want to see in the world and therefore continuing to do my work is a non.00:03:35 Joanna Lindenbaum

Negotiable.00:03:37 Joanna Lindenbaum

I am not only deeply moved to show up for my work every day, it feels like a necessary thing now.00:03:48 Joanna Lindenbaum

You might ask, how is it that my work is the most impactful way that I can change the world and the way that I want to see it change, especially since I’m just a coach and practitioner trainer and I’m using just in air quotes? Well, yes, the top layer of the work.00:04:10 Joanna Lindenbaum

That I do is teaching the coaching skills and the transformational skills.00:04:15 Joanna Lindenbaum

And the somatic techniques and how to work with fear and resistance. How to help clients rewire their thought patterns? How to help clients achieve more of their goals, et cetera, et cetera. But if you’ve ever been in any one of my trainings, you know that when I train practitioners.00:04:37 Joanna Lindenbaum

How to do all of these things?00:04:41 Joanna Lindenbaum

The work goes so.00:04:42 Joanna Lindenbaum

So much deeper than learning skills and techniques.00:04:48 Joanna Lindenbaum

The work that we do together challenges everything that we as a people, have learned from culture and what happens in the room when I train, whether it’s in person or virtual, is nothing less than complete paradigm shifting.00:05:09 Joanna Lindenbaum

And the extraordinary thing is, through the culture work that we do, each practitioner that I train undergoes profound inner shifts and transformation on their own, fears, their own beliefs and their own shadows.00:05:28 Joanna Lindenbaum

For example, when I train coaches, we go deep into the shadow of power and how to change the paradigm of power inside of our client containers so that it’s power with instead of power over.00:05:47 Joanna Lindenbaum

Or power under when I train coaches, we go deep into how to facilitate group.00:05:54 Joanna Lindenbaum

So that your group programs become a new model of community and culture, where each person in the room is loved, respected, honored for who they are, even when there is tension, because tension will come up sometimes in the group.00:06:13 Joanna Lindenbaum

And even when there’s difference in identity or opinion.00:06:20 Joanna Lindenbaum

When I train practitioners, we go deep into how to love and have compassion for your clients, even when they are acting out right, we go deep into how to honor disintegration and disillusion.00:06:40 Joanna Lindenbaum

And loss as much as we value creation. How to honor the mystery just as much as we can valorize clarity.00:06:52 Joanna Lindenbaum

When I train practitioners, we go deep into how to reclaim shadow, how to reclaim every part of yourself, even those parts that have been deemed unsavory like jealousy or laziness and selfishness so that you can be in charge of those parts of yourself.00:07:13 Joanna Lindenbaum

Instead of them being in charge of you.00:07:18 Joanna Lindenbaum

When I train practitioners.00:07:21 Joanna Lindenbaum

We go deep into how not to need.00:07:25 Joanna Lindenbaum

To be right.00:07:28 Joanna Lindenbaum

We go deep into how to help yourself and clients disengage from oppressive concepts and structures like perfection or production at all costs or hierarchical structures, or the myth of arrival.00:07:48 Joanna Lindenbaum

And so much more.00:07:50 Joanna Lindenbaum

And all of what I just shared, and this is just the tip of the iceberg of what I teach and what is experienced when people work with me. All of it is inherently political, and my greatest form of.00:08:10 Joanna Lindenbaum

Activism.00:08:12 Joanna Lindenbaum

It’s not necessarily political in the sense of this side is right and this side is wrong, though there are obvious correlations when we do the work, but it’s very political in the sense of.00:08:29 Joanna Lindenbaum

Let’s use our client work to dismantle the internalized structures of oppression that need to be taken down, and that will ripple out into the world. Let’s use our client work to create and experience a more fair and collaborative kind of culture.00:08:49 Joanna Lindenbaum

And community.00:08:51 Joanna Lindenbaum

And that will ripple out into the world. Let’s use our client work to create more aligned structures around authority and power so that there’s less abuse of power and that will ripple out into the world. Let’s use our client.00:09:10 Joanna Lindenbaum

Work to not be so quick to label anything or anyone, good or bad, and instead let’s find core structures that need to change.00:09:24 Joanna Lindenbaum

And that will ripple out into the world I’ve long, long said that if you are truly Co creating transformation with your clients.00:09:37 Joanna Lindenbaum

The personal work isn’t just personal work. It’s culture work, period. Because where do most of our personal wounds ultimately come from?00:09:53 Joanna Lindenbaum

It didn’t originally start with our parents or our teachers or bullies in the lunch room. It actually started way before that, with culture and the oppressive structures and messages of culture seeping into our parents and into our teachers and into those bullies.00:10:13 Joanna Lindenbaum

And beyond.00:10:15 Joanna Lindenbaum

For example, if you’ve got a fear of not being good enough that you learned from your mother in one way or another, whether she modeled that fear of not being good enough for you, or whether she criticized you excessively, I can nearly guarantee that.00:10:34 Joanna Lindenbaum

A big part of your mother’s actions.00:10:39 Joanna Lindenbaum

Were rooted in ideas of what’s good enough and what’s not good enough, dictated by the culture that she grew up in.00:10:52 Joanna Lindenbaum

Those messages seeped into her.00:10:56 Joanna Lindenbaum

Or those messages seeped into her parents or their parents before them passed down generation to generation. The culture is always part.00:11:10 Joanna Lindenbaum

Of the personal.00:11:12 Joanna Lindenbaum

You simply cannot transform your fears, beliefs or shadows in a vacuum.00:11:21 Joanna Lindenbaum

And so, even though all that’s happening in the world right now is so painful, and I feel such grief, and sometimes fear on a daily basis.00:11:37 Joanna Lindenbaum

I still find the strength to get up every day and do my work and promote my work because of everything that I’ve shared here today, my client work.00:11:55 Joanna Lindenbaum

Is my best version of protest.00:12:01 Joanna Lindenbaum

It is my best version of being part of the resistance.00:12:09 Joanna Lindenbaum

And this is one of my best ways of standing up for all that I believe the world can be.00:12:17 Joanna Lindenbaum

My work is my best way of doing my part to make a difference.00:12:26 Joanna Lindenbaum

And so I ask you, what about you? What about your work in the world is about changing the culture. What are the cultural paradigms that your work is aiming to shift in these tough times?00:12:47 Joanna Lindenbaum

I really invite you, my friend, to drill deeper into that.00:12:54 Joanna Lindenbaum

To remember the bigger change that you’re here to contribute to, let it give you strength and let it give you inspiration.00:13:05 Joanna Lindenbaum

And please, Please remember, we are in this together. Thank goodness for that.00:13:19 Joanna Lindenbaum

Hey, if you loved this episode and you love this podcast, would you do me a favor and let your friends know about it the best way that I have of making impact in the world is when you let your people know. So I would just appreciate it so much and I would hope that your friends would appreciate it too.00:13:39 Joanna Lindenbaum

If you let them know and share this podcast.

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